Why Worry?
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About This Book
""Why Worry?"" is a self-help book written by George Lincoln Walton, M.D. that aims to help readers overcome anxiety and stress by providing practical advice and techniques. The book is divided into several chapters, each covering a different aspect of worry and anxiety, such as understanding the root causes of worry, learning how to relax and manage stress, and developing a positive attitude. The author draws on his experience as a physician and psychiatrist to provide readers with insights into the psychological and physiological aspects of worry and anxiety. The book also includes exercises...
Chapters (28)
- WHY WORRY?
- Consulting Neurologist To The Massachusetts General Hospital
- PREFACE.
- GEORGE L. WALTON.
- DEFINITIONS.
- I. INTRODUCTORY
- II. EPICURUS AS A MENTAL HEALER
- III. MARCUS AURELIUS
- IV. ANALYSIS OF WORRY
- V. WORRY AND OBSESSION
- VI. THE DOUBTING FOLLY
- VII. HYPOCHONDRIA
- VIII. NEURASTHENIA
- IX. SLEEPLESSNESS
- He shall enjoy the same tranquility in his sleep as when awake.
- X. OCCUPATION NEUROSIS
- XI. THE WORRIER AT HOME
- XII. THE WORRIER ON HIS TRAVELS
- XIII. THE WORRIER AT THE TABLE
- These little things are great to little man.
- XIV. THE FEAR OF BECOMING INSANE
- We must be steadfast, Julian! Satan is very busy in all of us.
- XV. RECAPITULATORY
- And found no end in wandering mazes lost.
- XVI. MAXIMS MISAPPLIED
- XVII. THE FAD
- XVIII. HOME TREATMENT
- XIX. HOME TREATMENT (CONTINUED)
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