The art of natural sleep
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About This Book
Leather Binding on Spine and Corners with Golden Leaf Printing on round Spine (extra customization on request like complete leather, Golden Screen printing in Front, Color Leather, Colored book etc.) Reprinted in 2018 with the help of original edition published long back [1908]. This book is printed in black & white, sewing binding for longer life, printed on high quality Paper, re-sized as per Current standards, professionally processed without changing its contents. As these are old books, we processed each page manually and make them readable but in some cases some pages which are blur or m...
Chapters (115)
- THE ART OF NATURAL SLEEP
- PREFACE
- CONTENTS
- OUR NATIONAL DISEASE
- THEORIES OF SLEEP
- WHAT SLEEP REALLY IS
- THE NECESSITY OF SLEEP
- INSOMNIA AND ITS CAUSES
- THE VALUE OF DRUGS
- THE REMOVAL OF ALL PHYSICAL CAUSES
- GENERAL DIRECTIONS
- SECONDARY AIDS TO SLEEP
- DR. LEARNED’S PLAN
- RELAXATION AND RHYTHMIC BREATHING
- THE EMMANUEL METHOD
- FAITH REQUIRED IN GOD AND MAN
- THE SPECIFIC TREATMENT
- SOME IMMEDIATE RESULTS
- THE CO-OPERATION OF THE PATIENT
- THE ULTIMATE EFFECT
- ILLUSTRATIVE CASES
- I. CURED BY SUGGESTION ALONE
- A.—Waking Suggestion
- B.—Profound Suggestion
- 2. CURED BY FAITH REINFORCED BY SUGGESTION
- A.—Inability to go to sleep on going to bed
- B.—Waking in the middle of the night
- C.—Waking early in the morning
- D.—Semi-sleep
- E.—Insomnia from psychical shock
- F.—Insomnia from family trouble
- FOOTNOTES
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