
Personal hygiene and physical training for women
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About This Book
Leather Binding on Spine and Corners with Golden Leaf Printing on round Spine (extra customization on request like complete leather, Golden Screen printing in Front, Color Leather, Colored book etc.) Reprinted in 2018 with the help of original edition published long back [1925]. This book is printed in black & white, sewing binding for longer life, Printed on high quality Paper, re-sized as per Current standards, professionally processed without changing its contents. As these are old books, we processed each page manually and make them readable but in some cases some pages which are blur or m...
Chapters (406)
- PERSONAL HYGIENE AND PHYSICAL TRAINING FOR WOMEN
- PREFACE TO THE SECOND EDITION
- PREFACE
- CONTENTS
- CHAPTER I THE WISDOM OF PHYSICAL EFFICIENCY
- FOOTNOTES:
- CHAPTER II HYDROTHERAPY
- CHAPTER III THE CARE OF THE SKIN AND ITS APPENDAGES
- CHAPTER IV THE DIGESTIVE SYSTEM: GENERAL PRINCIPLES IN HUMAN NUTRITION AND DIETETICS
- FOOTNOTES:
- CHAPTER V THE RESPIRATORY AND CIRCULATORY SYSTEMS: THE KIDNEYS
- CHAPTER VI THE NERVOUS SYSTEM AS THE BALANCE OF POWER IN THE BODY
- CHAPTER VII THE HYGIENE OF THE MIND AND ITS RELATION TO THE PHYSICAL HEALTH
- FOOTNOTES:
- CHAPTER VIII DRESS THE FUNDAMENTAL CAUSE OF WOMAN’S PHYSICAL DETERIORATION
- FOOTNOTES:
- CHAPTER IX PHYSICAL TRAINING THE KEY TO HEALTH AND BEAUTY
- CHAPTER X SYMMETRIC DEVELOPMENT: GOOD CARRIAGE AND GRACE OF MOTION THROUGH GYMNASTICS AND ATHLETICS
- EXERCISES FOR DEVELOPING THE VARIOUS REGIONS OF THE BODY
- FOOTNOTES:
- INDEX
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