
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
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About This Book
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute th...
Chapters (205)
- A COMPREHENSIVE GUIDE-BOOK to Natural Hygienic and Humane Diet
- CONTENTS.
- SYNOPSIS OF RECIPES.
- PREFACE TO SEVENTH EDITION.
- THE TRUE IDEAL IN DIET.
- A PLEA FOR THE SIMPLE LIFE.
- A PLEA FOR MODERATION.
- ARTISTIC COOKERY.
- WHAT TO DO WHEN TRAVELLING.
- ADVICE FOR BEGINNERS.
- Commercial Dietetic Inventions.
- RELATIVE VALUES OF FOODS.
- FOOD CHART.
- TABLE OF FOOD VALUES.
- VEGETARIAN SOUPS.
- SUBSTITUTES FOR FISH.
- SUBSTITUTES FOR MEAT DISHES.
- SIMPLE SAVOURY DISHES.
- COLD LUNCHEON DISHES
- GRAVIES AND SAUCES.
- PUDDINGS AND SWEETS.
- THE BREAD PROBLEM.
- SUMMER AND WINTER DRINKS.
- HOW TO FEED INVALIDS.
- WHAT TO DO AT CHRISTMAS.
- MENUS FOR THE WEEK.
- Hints to Housekeepers.
- UNFIRED AND VITAL FOODS.
- SOME SUGGESTIVE MENUS.
- USEFUL DOMESTIC INFORMATION.
- HOW TO COOK VEGETABLES.
- LABOUR-SAVING APPLIANCES.
- MEDICINAL AND DIETETIC QUALITIES.
- HYGIENIC INFORMATION.
- INDEX.
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